Providing Guided Parent Cognitive Behavioural Therapy for Child Anxiety
Annabel works collaboratively with parents and carers providing them with strategies they can use at home to help their child overcome anxiety.
What is included?
*6 support sessions – four one hour face to face/phone or web cam and two 15 minute telephone calls
*A copy of Helping your Child with Fears and Worries by Prof Cathy Cresswell and Lucy Willetts
Annabel Marriott is registered as an Anxiety UK GP CBT practitioner.
For further details on cost and for any other questions you may have, please do get in touch.
Hi, I’m Em! I’m a qualified and insured Yoga teacher, and experienced in working with people who struggle with anxiety
and depression.Whilst Yoga has a lot of fantastic physical benefits, I started attending classes in order to help with my mental and emotional wellbeing. Yoga became an important part of my life, and I trained as a teacher to spread the benefits I’ve gained. I have experience working with children and young people in different settings, and am passionate about improving mental health
I am a qualified life coach who has been working with adults and adolescents in East Sussex for over 5 years. I can offer one-to-one sessions and whole family sessions as appropriate for your family. As a first step I offer a free no-obligation consultation where we examine the factors which are affecting you and your family and we decide how coaching can work best for you.
For children and adolescents, growing up in a family which is affected by mental health issues can bring extra challenges. I can teach young people strategies to increase their personal resilience and self-esteem, and help them to understand and manage both their own emotions and those of the people around them. I can also help young people to deal with the pressures of peers and social interactions, school demands, and all the other natural difficulties that growing up can bring. I have significant experience in supporting young people who are experiencing bullying, anxiety and overwhelm. Coaching is most effective for older children aged around 10+ and I can help you decide if coaching will be effective for your child.
I work with parents and carers to help them maintain their own wellbeing. Supporting someone who has a mental health issue can be stressful and demanding. I can support you to build healthy and enjoyable relationships, manage your work/life balance and improve your resilience. I can help you to feel in control and supported and also give you the tools you need to best support each member of your family through this journey.
I am a humanistic therapist, who offers a person-centred approach, focusing on the individuals nature, and tailoring sessions to meet any areas that may be concerning the client. I specialise in addiction, anxiety/depression, OCD and have worked with bipolar and other mental health issues. I work with all age groups, offering face to face or telephone counselling. I work either from my own practice or from the clients home. I offer a free 30 minute initial consultation and fees are based subject to income.
A gestalt therapist with over 20 years experience working with mental health, counselling and psychotherapy, training and personal development, in schools, the workplace, for local authority and in private practice.
Gestalt Therapy is a here and now therapy, which means I try to provide a safe space to explore what is happening now. Promoting personal responsibility by learning to be more present and trying different ways of being, encouraging healthier choices and interactions. In Gestalt Therapy we look at the entire person, our physical response, our emotions and our thoughts.
I’m Sian, The Youth Fairy and I help young people become happier, calmer, more confident versions of themselves.
Solution Focused Hypnotherapy, a combination of talk therapy and clinical hypnosis, is a well-researched, modern approach to tackling anxiety, stress, anger, OCD and other mental health concerns, in a way that does not involve having to revisit trauma or delve deeply into problems or the past.
Before commencing a therapeutic programme I offer a free, one hour initial consultation, which is an opportunity for us to meet, discuss the current situation and I will also explain, in an easy to digest way, how the brain works to create your child’s specific concerns and what we can do about it. This knowledge enables children and their parents to understand why they have been struggling and behaving in these unhelpful ways and how to promote more mentally healthy behaviour in the future.
If, after the consultation, your child feels this therapy will be the right approach for them, sessions can take place in person or online.
Welcome to Reflections Counselling,
My name is Silke. I am a fully qualified, dedicated therapist, experienced and passionate about working creatively with children from the age of four. Using elements of art and play therapy I draw on my extensive experience as a primary school counsellor. I aim to provide a safe, therapeutic environment in which your child can be themselves and speak freely. My approach is child-led and very gentle and your child sets the pace, enabling trust and a sense of control often lost when dealing with anxiety, parental separation, low-moods, anger or low self-esteem. Beginning to identify and work through difficult feelings, often for the first time, results in increased emotional balance and confidence. Having a confidential space to play, draw and talk without worrying about family/friends’ emotional response will help restore a more harmonious family life, leaving everyone less anxious and more in control.
I offer free telephone consultations as well as no obligation introductory sessions at half price so you and your child can get to know me before deciding whether to continue. I look forward to hearing from you soon.
Su Orosa is a mental health and wellbeing coach, counsellor and supervisor. She is one of the team’s supervisors for the volunteer counsellors and will be running training for volunteers on Effective Listening Skills, Mindful Yoga and Wellbeing.
At Eastbourne Wellbeing, we believe that every child and young person has the right to feel happy and carefree. All of the therapists on the team offer a calm, friendly and non-judgemental approach, which enables us to work with children and young people to understand their personal obstacles. We then work together to explore the steps they could take to overcome them, using a personalised wellbeing plan.
We work in a holistic and flexible way, using evidence-based counselling and cognitive behavioural therapy (CBT) approaches to help children and young people to improve their mental health and to overcome the following:
Low mood and depression
Poor eating patterns
Anger / impulse control
We also offer:
Management of exam-related stress and anxiety
Advice about applying to university (UCAS) and the personal statement writing process
Signposting/ advice for young people who are not in education employment or training (NEET)