Providing Guided Parent Cognitive Behavioural Therapy for Child Anxiety
Annabel works collaboratively with parents and carers providing them with strategies they can use at home to help their child overcome anxiety.
What is included?
*6 support sessions – four one hour face to face/phone or web cam and two 15 minute telephone calls
*A copy of Helping your Child with Fears and Worries by Prof Cathy Cresswell and Lucy Willetts
Annabel Marriott is registered as an Anxiety UK GP CBT practitioner.
For further details on cost and for any other questions you may have, please do get in touch.
Hi, I’m Em! I’m a qualified and insured Yoga teacher, and experienced in working with people who struggle with anxiety
and depression.Whilst Yoga has a lot of fantastic physical benefits, I started attending classes in order to help with my mental and emotional wellbeing. Yoga became an important part of my life, and I trained as a teacher to spread the benefits I’ve gained. I have experience working with children and young people in different settings, and am passionate about improving mental health
I am qualified person centred counsellor /EMDR therapist, and clinical supervisor with over 15 years’ experience in:
I currently work with YMCA Dialogue Counselling Services counselling young people and I work with Mediation Plus as a trainer and clinical supervisor.
I offer 30 minute free consultation. For further details on cost and for any other questions you may have, please do get in touch.
I am a qualified life coach who has been working with adults and adolescents in East Sussex for over 5 years. I can offer one-to-one sessions and whole family sessions as appropriate for your family. As a first step I offer a free no-obligation consultation where we examine the factors which are affecting you and your family and we decide how coaching can work best for you.
For children and adolescents, growing up in a family which is affected by mental health issues can bring extra challenges. I can teach young people strategies to increase their personal resilience and self-esteem, and help them to understand and manage both their own emotions and those of the people around them. I can also help young people to deal with the pressures of peers and social interactions, school demands, and all the other natural difficulties that growing up can bring. I have significant experience in supporting young people who are experiencing bullying, anxiety and overwhelm. Coaching is most effective for older children aged around 10+ and I can help you decide if coaching will be effective for your child.
I work with parents and carers to help them maintain their own wellbeing. Supporting someone who has a mental health issue can be stressful and demanding. I can support you to build healthy and enjoyable relationships, manage your work/life balance and improve your resilience. I can help you to feel in control and supported and also give you the tools you need to best support each member of your family through this journey.
I am a humanistic therapist, who offers a person-centred approach, focusing on the individuals nature, and tailoring sessions to meet any areas that may be concerning the client. I specialise in addiction, anxiety/depression, OCD and have worked with bipolar and other mental health issues. I work with all age groups, offering face to face or telephone counselling. I work either from my own practice or from the clients home. I offer a free 30 minute initial consultation and fees are based subject to income.
Parenting a child as they enter and progress through adolescence can be really hard and it may feel that there is a lack of information and support.
I work with parents to help maintain healthy relationships and boundaries with their adolescent children. We can also look at how family issues can affect your relationship as parents and how this in turn affects the family.
I am a person-centred counsellor, which means that we talk about what’s important to you in order to help find solutions and make the changes in your life that you want to.
My unique approach draws on over two decades of experience and my training in treatments such as integrative counselling, hypnotherapy and yoga, as well as my work as a life and wellbeing coach. This allows me to be flexible and creative as I support you through life’s challenges.
I am constantly building upon my training to ensure I am offering you the best treatment possible. This means that I can draw on a wealth of knowledge and experience when I create a personalised treatment plan just for you.
My approach has lasting effects. I will help you to uncover your underlying issue and find a way to make long-term changes by creating a unique package of care that you can take away with you to support yourself.
I want you to feel at ease, which is why my therapy sessions are relaxed and informal. I will never judge you; I am only here to help you heal and make positive changes.
With your consent, we will work together to establish the best approach to give you the support you need. We will gently create a step by step plan for your needs. Specific tools and techniques may be used within the session for you to practise in your ‘real-life’ setting. Which creates a solid foundation for you. We may set specific goals to support you to release anxiety, worries, phobias or concerns.
As you progress, each session we have together will be different. Perhaps you would like on-going support where you book in a session that covers talking (counselling) about the past, possibly another session my include specific relaxation techniques and skills.
We will work always work at your pace and you will learn a bespoke set of tools to help you cope with any challenges that may arise in the future.
I’m Sian, The Youth Fairy and I help young people become happier, calmer, more confident versions of themselves.
Solution Focused Hypnotherapy, a combination of talk therapy and clinical hypnosis, is a well-researched, modern approach to tackling anxiety, stress, anger, OCD and other mental health concerns, in a way that does not involve having to revisit trauma or delve deeply into problems or the past.
Before commencing a therapeutic programme I offer a free, one hour initial consultation, which is an opportunity for us to meet, discuss the current situation and I will also explain, in an easy to digest way, how the brain works to create your child’s specific concerns and what we can do about it. This knowledge enables children and their parents to understand why they have been struggling and behaving in these unhelpful ways and how to promote more mentally healthy behaviour in the future.
If, after the consultation, your child feels this therapy will be the right approach for them, sessions can take place in person or online.
Su Orosa is a mental health and wellbeing coach, counsellor and supervisor. She is one of the team’s supervisors for the volunteer counsellors and will be running training for volunteers on Effective Listening Skills, Mindful Yoga and Wellbeing.
A gestalt therapist with over 20 years experience working with mental health, counselling and psychotherapy, training and personal development, in schools, the workplace, for local authority and in private practice.
Gestalt Therapy is a here and now therapy, which means I try to provide a safe space to explore what is happening now. Promoting personal responsibility by learning to be more present and trying different ways of being, encouraging healthier choices and interactions. In Gestalt Therapy we look at the entire person, our physical response, our emotions and our thoughts.