Two smiling people outside, one with an arm around the other, in sunny weather.

What We Do

We offer a safe, non-judgmental space where you can receive the support you need, knowing you are not alone. We have a range of support sessions from coffee mornings to workshops and events.

Parent Coffee Mornings

Three people sit on a bench outdoors, holding coffee cups and smiling in a relaxed setting.

We are currently reviewing our coffee mornings. If you have any ideas or suggestions please email us: hello@holdingspace.org.uk

Closed Facebook Group

Our private Facebook group is a safe place for you to chat and interact with other parents who are on a similar journey. You can post anonymously or as yourself without any judgement from others.

Join the group and get chatting, seek advice, and share what’s worked for you.

Remember, you are not alone.

Teal graphic with text about Holding Space, a family mental health charity, and contact information.

Closed Facebook Group for parents only

This is a closed group for you to connect with other parents

Book Club

A group of people sit chatting around tables with coffee, text details a book club meeting.

Book Club – open to everyone

Cost: £5/month

From: Wed 13th Nov once a month

When: 6pm - 7pm

Where: 7 Hyde Gardens

Information & Education

We believe that empowering and educating families is paramount to understanding and managing mental wellbeing. We run a number of courses and workshops around different topics relating to mental health and wellbeing.

A woman and a child sit together, looking at a tablet, engaged in a shared activity.
Week 1 – Talking with Tweens & Teens: A Parent’s Guide to Better Communication
 4th November
A person holds a phone and uses virtual reality goggles. Title: "Understanding Your Teen's Brain: Decoding Teen Behaviour."
Week 2 –Understanding Your Teen's Brain: Decoding Teen Behaviour
11th November
Teen reaching for colorful balloons on a flyer about managing stress and anxiety.
Week 3 – Managing Your Teen’s Stress & Anxiety
18th November
A woman uses her phone while sitting at a desk with a laptop.
Week 4 – Teen Screen Time: Understanding & Managing Social Media Addiction
26th November
Three women are sitting indoors. Two are talking with one holding a notebook. Bright room with soft-focus background.

Counselling

Cost: £45/session

We offer counselling for parents, children and young people. All our team are members of professional counselling bodies. Please complete the contact form for an initial chat.

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